Can You Be Still?

On June 5th, 2012, posted in: BIZ-TIP by 0 Comment

I don’t know about you, but I’m a 90-mph-gal. It seems like I rarely sit still. Even when I do sit, it’s often on a fit ball which is never still.

It’s not just our bodies that aren’t still; it’s our minds as well. There is so much information coming at us in so many different ways. There is never a time when it stops!

Our days are so busy. It seems as if we’re always rushing from one thing to another. We try to get an email answered or return a phone call before we go into the next meeting.

Enough! It’s time to be still. Here’s your invitation: for just 5 minutes sit or lay in a comfortable position in a quiet place. (No phones allowed; not even on vibrate!) Let your mind and body stop moving and be still. If you have to focus on something, focus on your breath. This simple break will give you a calm energy that will help you through the rest of the day.

There is wisdom in the quote “Peace, be still.” Can you do it?

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